11+ hour, 39+ min ago  (217+ words) The diet for athletes and almost everyone else was pretty much akin to a Mediterranean cocktail party snack table " lots of figs, cheese, nuts and wheat-based products with watered-down wine thrown into the mix. So the whole protein maxing thing was…...

1+ mon, 3+ week ago  (845+ words) Friends of a Gauteng teenager who drowned at a municipal swimming pool say they are the ones who pulled him out of the water and performed CPR on him as lifeguards were speaking on their phones at the time the…...

4+ mon, 2+ week ago  (700+ words) The successes of Pieter Coetz" last year has provided renewed hope that South African swimming might be able to deliver its greatest Olympic performance come Los Angeles 2028. Coetz" won three backstroke medals at the world championships in Singapore last year…...