19+ hour, 10+ min ago   (1125+ words) Falling behind on marathon mileage is common. Here’s how to adjust without making things worse. The foundation of any successful marathon build is mileage, and many experts recommend hitting a minimum of 30 miles during peak week of training. That number…...

3+ day, 21+ hour ago   (464+ words) In this program, run coach Mireille Siné sits down with leading sports dietitians and nutrition experts to answer runners’ biggest questions about fueling. Fueling can be the difference between a run that feels strong and one that falls apart. The…...

3+ day, 15+ hour ago   (656+ words) She holds records in distances ranging from the 3,000 meters to the half marathon, which she finished in 1:35:25 last year, improving her lifetime PR. Speed has never been Nora’s goal, but the now 71-year-old has always been consistent—and in the…...

4+ day, 12+ hour ago   (1839+ words) “I get the record, and then I get injured? It humbles you,” Conner says. “It’s like: just in case you think you’re the man, now you’re not even walking.” It’s a frigid Friday night in February in small-town Utah, and…...

5+ day, 17+ hour ago   (638+ words) The TV presenter and comedian has an impressive running CV and raised some serious money for charity too Comedian, presenter, Masked Singer and National Television Award's host, Joel Dommett, has been running a long time. He's put in some serious…...

6+ day, 12+ hour ago   (855+ words) Waiting until you cross the finish line to toast with your running buddies can set you up for better sleep, more energy, and faster splits. Whether you’re racing the mile or the marathon, dozens of factors can influence how you…...

6+ day, 18+ hour ago   (218+ words) Running your first marathon is no easy feat. But training for 26.2 miles when you’re brand-new to running? That’s a whole different challenge. Running a marathon is hard. On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly…...

1+ week, 18+ hour ago   (903+ words) Coach-backed tips to stay patient, controlled, and strong during the opening miles. The beginning of a marathon can make even a well-prepared runner feel out of control. You often have to navigate crowds, manage race-day adrenaline, and stay in control…...

1+ week, 1+ day ago   (278+ words) ‘When I started shooting events, I knew I wanted to capture the realer side of the sport,’ he says. ‘I’m not sure if “gritty” is the right word. The “unpolished” side? In the bigger, Hollywood-type events, it can be harder…...

1+ week, 3+ day ago   (544+ words) The American collapsed near an aid station during the TDS race at UTMB, then was airlifted to a French hospital. American ultrarunner Jeff Browning is still recovering in France from a heart attack he suffered during the August 24 TDS race…...