Latest in Nutrition & Sports Health

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I’m an athletic trainer: When youth sports go too far

Friday, Nov 06, 2026 • Drew Davison: Contact UTA professor addresses how to tell when kids sports become too intense. (Adobe Stock) By: Adam Annaccone, Clinical Associate Professor, Department of Kinesiology, University of Texas at Arlington, for The Conversation At a recent T-ball…

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Somers Yorktown Swims to the End

Please see tip, subscribe and pledge buttons below or I can be tipped on venmo at @Rich-Monetti On Wednesday October 21, Yorktown Somers traveled to Lakeland Copper Beech Middle School to face Mahopac Carmel, and Coach Brittney Pisano was going along…

Nutrition & Sports Health

Fueling, hydration, and recovery nutrition guidance tailored to the demands of swim training and racing.

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Inside Nutrition & Sports Health

Nutrition Tips Pre-race meals, daily fueling targets, and hydration guidance for swimmers in and out of season.
Recovery Nutrition Post-workout fueling windows and hydration protocols swimmers use to recover between multi-hour sessions.
Injury Advice Non-medical guidance on managing shoulder strain, swimmer's ear, and other common training injuries.
Lactate Threshold & Performance Threshold testing and performance-zone training explained for coaches and competitive swimmers.
Mental Preparation Visualization scripts, race-day routines, and sports-psychology techniques for competitive swimmers.

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