Latest in Swim Strokes & Technique

Dakar Youth Olympic Equestrian

Corsicana Daily Sun Liza Tittle of the US riding Senji De Reate in the Equestrian Jumping Individual Final at the Equestrian Centre at the Dakar 2026 Youth Olympic Games, in Diamniadio, Senegal, Friday Nov. 6, 2026. - Clayton Tucker makes history as the first…

athensreview.com
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Dakar Youth Olympic Swimming

Athens Daily Review Yichen Xie CHN competes in the Swimming Men's 50m Breaststroke heat 4 at the Dakar 2026 Youth Olympic Games, in Dakar, Senegal, Thursday, Nov. 5, 2026. - Hurricane Simon pounds resorts and vulnerable towns along Mexico’s Pacific coast - Serial killer Ted Bundy…

wvnews.com
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Dakar Youth Olympic Table Tennis

WV News Liza Tittle of the US riding Senji De Reate in the Equestrian Jumping Individual Final at the Equestrian Centre at the Dakar 2026 Youth Olympic Games, in Diamniadio, Senegal, Friday Nov. 6, 2026. There was a problem reporting this. Keep it…

Swim Strokes & Technique

Stroke mechanics, technique breakdowns, and coaching cues for freestyle, backstroke, breaststroke, and butterfly.

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Inside Swim Strokes & Technique

Freestyle Catch technique, body rotation, and pacing tips specific to front-crawl freestyle swimming.
Backstroke Hip drive, arm recovery, and turn technique guidance focused on the backstroke.
Breaststroke Pull-out timing, kick timing, and glide technique breakdowns for breaststroke swimmers.
Butterfly Undulation, timing, and endurance tips for swimmers building or refining their butterfly stroke.
Starts & Turns Block start mechanics, flip-turn timing, and underwater dolphin kick technique for racing swimmers.
Breathing Technique Bilateral breathing drills and technique advice for managing air and rhythm during hard swimming.

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