Swim Strokes & Technique

Stroke mechanics, technique breakdowns, and coaching cues for freestyle, backstroke, breaststroke, and butterfly.

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Inside Swim Strokes & Technique

Freestyle Catch technique, body rotation, and pacing tips specific to front-crawl freestyle swimming. Backstroke Hip drive, arm recovery, and turn technique guidance focused on the backstroke. Breaststroke Pull-out timing, kick timing, and glide technique breakdowns for breaststroke swimmers. Butterfly Undulation, timing, and endurance tips for swimmers building or refining their butterfly stroke. Starts & Turns Block start mechanics, flip-turn timing, and underwater dolphin kick technique for racing swimmers. Breathing Technique Bilateral breathing drills and technique advice for managing air and rhythm during hard swimming.

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Eight gold medals, switch kicks and late nights

Twelve-year-old kickboxer Steven Gill, who recently won eight gold medals at the 2026 WKO Open World Championships, answers some quickfire questions on his fledgling career. Eight gold medals, switch kicks and late nights. Video, 00:00:48Eight gold medals, switch kicks and late nights…