2+ day, 19+ hour ago   (464+ words) In this program, run coach Mireille Siné sits down with leading sports dietitians and nutrition experts to answer runners’ biggest questions about fueling. Fueling can be the difference between a run that feels strong and one that falls apart. The…...

4+ day, 16+ hour ago   (1706+ words) Plus, learn exactly how to strengthen surrounding muscles so your aches don’t return. If you’ve ever experienced hip pain after running, you’re certainly not alone. The high-impact, repetitive nature of running stresses the body, and that stress can lead to…...

5+ day, 10+ hour ago   (855+ words) Waiting until you cross the finish line to toast with your running buddies can set you up for better sleep, more energy, and faster splits. Whether you’re racing the mile or the marathon, dozens of factors can influence how you…...

5+ day, 16+ hour ago   (218+ words) Running your first marathon is no easy feat. But training for 26.2 miles when you’re brand-new to running? That’s a whole different challenge. Running a marathon is hard. On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly…...

5+ day, 14+ hour ago   (485+ words) See where you would have ranked at this popular half marathon Since its inception in 2017, The Big Half has quickly become one of the UK’s biggest 13.1-milers. It follows some of the London Marathon course, including the iconic stretch over…...

6+ day, 6+ hour ago   (524+ words) A new study suggests hitting the wall is more complicated than you might think Ask anyone who’s run a few marathons if they’ve ever hit the wall and they’re bound to answer in the affirmative. That late-in-the-race slump is an…...

6+ day, 17+ hour ago   (903+ words) Coach-backed tips to stay patient, controlled, and strong during the opening miles. The beginning of a marathon can make even a well-prepared runner feel out of control. You often have to navigate crowds, manage race-day adrenaline, and stay in control…...

1+ week, 6+ hour ago   (278+ words) ‘When I started shooting events, I knew I wanted to capture the realer side of the sport,’ he says. ‘I’m not sure if “gritty” is the right word. The “unpolished” side? In the bigger, Hollywood-type events, it can be harder…...

1+ week, 17+ hour ago   (1617+ words) Worried you might DNS? Here’s how to tweak your training to get to the starting line feeling strong, fast, and confident. Just lining up at the start of your marathon is an accomplishment in itself. You spend months training, banking…...

1+ week, 4+ day ago   (421+ words) A new study casts doubt over the long-held idea that, to simulate the demands of outdoor running on a treadmill, you should increase the incline by 1% While many runners find treadmill running dull, it is, on paper, easier than its…...