3+ hour, 45+ min ago   (1125+ words) Falling behind on marathon mileage is common. Here’s how to adjust without making things worse. The foundation of any successful marathon build is mileage, and many experts recommend hitting a minimum of 30 miles during peak week of training. That number…...

3+ day, 5+ hour ago   (464+ words) In this program, run coach Mireille Siné sits down with leading sports dietitians and nutrition experts to answer runners’ biggest questions about fueling. Fueling can be the difference between a run that feels strong and one that falls apart. The…...

3+ day, 1+ min ago   (656+ words) She holds records in distances ranging from the 3,000 meters to the half marathon, which she finished in 1:35:25 last year, improving her lifetime PR. Speed has never been Nora’s goal, but the now 71-year-old has always been consistent—and in the…...

3+ day, 9+ hour ago   (650+ words) To mark the day, these runners talk openly about their struggles and how suicide has affected them or family members We’ve spoken to seven members of that running community to hear how suicide has impacted their lives and how running…...

5+ day, 2+ hour ago   (638+ words) The TV presenter and comedian has an impressive running CV and raised some serious money for charity too Comedian, presenter, Masked Singer and National Television Award's host, Joel Dommett, has been running a long time. He's put in some serious…...

5+ day, 2+ hour ago   (1706+ words) Plus, learn exactly how to strengthen surrounding muscles so your aches don’t return. If you’ve ever experienced hip pain after running, you’re certainly not alone. The high-impact, repetitive nature of running stresses the body, and that stress can lead to…...

6+ day, 2+ hour ago   (218+ words) Running your first marathon is no easy feat. But training for 26.2 miles when you’re brand-new to running? That’s a whole different challenge. Running a marathon is hard. On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly…...

6+ day, 1+ hour ago   (485+ words) See where you would have ranked at this popular half marathon Since its inception in 2017, The Big Half has quickly become one of the UK’s biggest 13.1-milers. It follows some of the London Marathon course, including the iconic stretch over…...

6+ day, 16+ hour ago   (524+ words) A new study suggests hitting the wall is more complicated than you might think Ask anyone who’s run a few marathons if they’ve ever hit the wall and they’re bound to answer in the affirmative. That late-in-the-race slump is an…...

1+ week, 3+ hour ago   (903+ words) Coach-backed tips to stay patient, controlled, and strong during the opening miles. The beginning of a marathon can make even a well-prepared runner feel out of control. You often have to navigate crowds, manage race-day adrenaline, and stay in control…...