16+ hour, 48+ min ago   (1125+ words) Falling behind on marathon mileage is common. Here’s how to adjust without making things worse. The foundation of any successful marathon build is mileage, and many experts recommend hitting a minimum of 30 miles during peak week of training. That number…...

3+ day, 19+ hour ago   (464+ words) In this program, run coach Mireille Siné sits down with leading sports dietitians and nutrition experts to answer runners’ biggest questions about fueling. Fueling can be the difference between a run that feels strong and one that falls apart. The…...

3+ day, 12+ hour ago   (963+ words) For many, racing is considered a celebration of hard work at the end of a training build. After spending months stacking miles and tackling tough workouts, the competition is where all the effort finally comes together. And there’s always new,…...

4+ day, 10+ hour ago   (1839+ words) “I get the record, and then I get injured? It humbles you,” Conner says. “It’s like: just in case you think you’re the man, now you’re not even walking.” It’s a frigid Friday night in February in small-town Utah, and…...

5+ day, 15+ hour ago   (1706+ words) Plus, learn exactly how to strengthen surrounding muscles so your aches don’t return. If you’ve ever experienced hip pain after running, you’re certainly not alone. The high-impact, repetitive nature of running stresses the body, and that stress can lead to…...

6+ day, 5+ hour ago   (463+ words) Into Ultra offer financially challenged runners a chance to run their first ultramarathon, gratis Into Ultra are a charity founded by ultrarunners to help remove financial barriers to ultramarathon events. Races can have expensive entry fees as well as lots…...

6+ day, 9+ hour ago   (855+ words) Waiting until you cross the finish line to toast with your running buddies can set you up for better sleep, more energy, and faster splits. Whether you’re racing the mile or the marathon, dozens of factors can influence how you…...

6+ day, 15+ hour ago   (218+ words) Running your first marathon is no easy feat. But training for 26.2 miles when you’re brand-new to running? That’s a whole different challenge. Running a marathon is hard. On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly…...