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A 2025 study of 1,200 outdoor swimming visits across 19 countries found that people reported about 9% higher wellbeing after swimming in oceans, lakes or rivers than after using open-air pools. The difference was linked mainly to feelings of freedom and personal mastery???not social connection.
1+ week, 2+ day ago (1628+ words) Natural-water swims were recalled more positively than open-air pool visits, with autonomy and competence accounting for the difference. The cross-sectional survey cannot show that the setting caused the lift. By Mind & Matter · Edited by Lachlan Brown Published September 5, 2026 · How we…...