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News
How to get all the benefits of strength training in half the time
2+ hour, 19+ min ago (852+ words) You don't need hours in the gym to see results. In the latest Well Enough newsletter, Harry Bullmore talks to strength training specialist Dr Milo Wolf about the simple techniques that can cut your workout time in half — without sacrificing…...
9-month-pregnant Utah mom aims to run mile in under 5 minutes
16+ hour, 40+ min ago (606+ words) PROVO — A Utah mom who has become known for running a "fast mile" at nine months pregnant is at it again. This time, she is gearing up to run a sub-5-minute mile on Oct. 7, to mark nine months pregnant…...
Why the rowing machine feels so exhausting even at a moderate pace
2+ day, 8+ hour ago (767+ words) You start rowing at what looks like a comfortable pace. A few minutes later, your legs are burning, your breathing is heavier than expected and your forearms are starting to complain. You check the monitor — and wonder why a supposedly…...
One Step, One Thought, One Mile at a Time
2+ day, 16+ hour ago (1263+ words) Pinny Roberts, 27, who grew up in Lakewood, New Jersey, had always exercised, but his running began in an old gym in yeshiva. There were two treadmills and not many other exercise machines, and almost nobody seemed to use the gym....
How to Fuel Your Runs: Nutrition Tips for Training and Racing
3+ day, 23+ min ago (464+ words) In this program, run coach Mireille Siné sits down with leading sports dietitians and nutrition experts to answer runners’ biggest questions about fueling. Fueling can be the difference between a run that feels strong and one that falls apart. The…...
The masters runner who turned his comeback into an AI experiment
2+ day, 19+ hour ago (402+ words) Courtesy of Danny Grossi Canadian masters middle-distance runner Danny Grossi of Aurora, Ont., thought his running career was over after a medical emergency put him in the hospital for a month. He says an unconventional approach to recovery helped his…...
This is the secret to soothing sore muscles during marathon training — and it’s over 20% off on Amazon
2+ day, 21+ hour ago (405+ words) I’m two weeks out from running the Berlin Marathon, and my legs are certainly feeling all the miles I’ve put in so far. After my peak run last weekend, I was craving some relief, so I began browsing the internet…...
Runners of NYC: Gregg Baldinger
3+ day, 7+ min ago (687+ words) Gregg Baldiner has been a part of nearly every evolution of the New York City Marathon. We spoke with Gregg to discuss how a chance encounter got him into his first NYC Marathon, comparing and contrasting the race experience through…...
Marathon Man is now 50 – and that dentist scene still hurts like hell
3+ day, 12+ hour ago (433+ words) Fifty years on, Marathon Man remains a jittery, violent and deliciously paranoid thriller – with one dentist appointment nobody will forget. It’s one of cinema’s most famous torture scenes. Though, in fact, it’s two scenes, but we’ll return to that in…...
Slow running can boost mood, brain function, study shows
4+ day, 3+ hour ago (43+ words) Yahoo A University of Tsukuba study indicates that running at very slow speed can enhance mood and cognitive function. Dr. Jessica Gray, a family medicine physician, joins 'Fox & Friends First' to discuss the details....