Masters Workout Plans

Structured practice sets and weekly training plans built for time-limited adult swimmers.

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bbc.co.uk
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Eight gold medals, switch kicks and late nights

Twelve-year-old kickboxer Steven Gill, who recently won eight gold medals at the 2026 WKO Open World Championships, answers some quickfire questions on his fledgling career. Eight gold medals, switch kicks and late nights. Video, 00:00:48Eight gold medals, switch kicks and late nights…