Pull Buoys

Buoy-assisted drills that isolate upper-body pull by floating the legs during practice sets.

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Eight gold medals, switch kicks and late nights

Twelve-year-old kickboxer Steven Gill, who recently won eight gold medals at the 2026 WKO Open World Championships, answers some quickfire questions on his fledgling career. Eight gold medals, switch kicks and late nights. Video, 00:00:48Eight gold medals, switch kicks and late nights…